Weigh In record (no journal entry) for 29 January 2017
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194.7 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1345 kcal
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Fat: 98.25g | Prot: 75.61g | Carb: 23.76g.
Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Chicken Breast, Watermelon, Tomatoes, Best Foods Mayonnaise, Sweet Red Peppers, Cucumber (Peeled), Green Peppers, Cheddar Cheese, Celery, Boiled Egg, Pecan Nuts. Snacks/Other: Atkins Endulge Caramel Nut Chew. more...
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2290 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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