bchevalier's Journal, 22 January 2012

156.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 44.98g | Prot: 45.74g | Carb: 338.17g.   Breakfast: Caramel Vanilla, Coffee (Brewed From Grounds). Lunch: Whole Grain Brown Rice, Green Peas (Frozen), Cooked Corn. Dinner: hunts ggarlic and herb pasta sauce, romano beans, noodles, green pepper, red onion, bok choy. Snacks/Other: Air Popped Popcorn, Cheerios, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, diet mountain dew, Banana Bread (with Margarine), Margarine. more...

2033 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Housework - 15 minutes, Standing - 1 hour, Skating - 10/mph - 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 55 minutes. more...