Weigh In record (no journal entry) for 29 January 2017
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2430 kcal
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Fat: 111.43g | Prot: 98.32g | Carb: 228.62g.
Breakfast: Silver Spoon Caster Sugar, Semi-Skimmed Milk, Tesco Plain Flour, Anchor Butter, Tesco Smoked Bacon Streaky Rashers, Tomatoes, Avocados, Egg. Lunch: Tesco Easy Peeler Satsuma, Toasted English Muffin, John West Tuna Chunks in Spring Water. Dinner: Shiraz Wine, Waitrose Double Delicious Chocolate Sponge Puddings, Olive Oil, Bisto Gravy Granules, Waitrose Trimmed Fine Green Beans, Tesco Roasting Parsnips, Broccoli, Rowse Pure & Natural Honey, Carrots, Tesco Charlotte Potatoes, Roast Beef. Snacks/Other: Hovis Wholemeal Bread Medium, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter. more...
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gaining 6.2 lb a week
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