Weigh In record (no journal entry) for 22 January 2012
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290.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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544 kcal
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Fat: 24.85g | Prot: 28.98g | Carb: 45.14g.
Breakfast: Dave's Killer Bread, Hard Boiled Egg. Lunch: Rustic Tuscan Chicken Salad. Dinner: Hard Bolied Eggs, Celery, Organic Mixed Baby Greens Salad. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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