Weigh In record (no journal entry) for 29 January 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1469 kcal
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Fat: 67.12g | Prot: 70.21g | Carb: 145.92g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Roasted Potato, Beef Tongue, Pork Roast (Lean and Fat Eaten), Stir Fried Vegetables, Chocolate Ice Creams, Jelly, Tomato Cucumber Crisp Salad, Herbal Tea (Other Than Chamomile, Brewed). Dinner: French or Vienna Bread, Strawberry Jam. Snacks/Other: Peanut Butter Biscuits (Soft Type). more...
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gaining 5.4 lb a week
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