Weigh In record (no journal entry) for 22 January 2012
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302.8 lb
Lost so far: 13.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1504 kcal
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Fat: 127.36g | Prot: 79.60g | Carb: 14.39g.
Breakfast: Colby Jack Cheese, Egg Omelet. Lunch: Mayonnaise, Hard Salami. Dinner: cauliflower, heavy cream, cheddar cheese, Cream Cheese, salmon. more...
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losing 5.3 lb a week
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threestrkesyrout's weight history
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