Weigh In record (no journal entry) for 22 January 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1275 kcal
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Fat: 37.34g | Prot: 56.26g | Carb: 181.84g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: Vegetable Tray, Tuscan-Style Chicken & White Bean Soup, Dry Roasted Almonds 100 Calorie Pack. Dinner: Comfort Classics Baked Chicken. Snacks/Other: Corn Chex, Caramel Rice Cakes, Ready to Eat Strawberry and Orange Gelatin Snacks. more...
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steady weight
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