Weigh In record (no journal entry) for 22 January 2012
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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690 kcal
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Fat: 15.39g | Prot: 170.79g | Carb: 120.95g.
Breakfast: lucerne 2% milk, banana, Raisin bran crunch, Flax Seed Milled. more...
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losing 2.8 lb a week
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