Weigh In record (no journal entry) for 22 January 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1480 kcal
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Fat: 31.45g | Prot: 119.27g | Carb: 200.55g.
Breakfast: Deli Fresh Honey Smoked Shaved Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Tortilla Chips, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Not Eaten), Soft Taco Low Carb Tortillas. Dinner: Mixed Vegetables (Frozen), Cabbage, Spinach, Chicken Breast. Snacks/Other: Strawberries. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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