Weigh In record (no journal entry) for 29 January 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2140 kcal
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Fat: 71.16g | Prot: 100.08g | Carb: 275.72g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Paistettu Kananmuna, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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