Weigh In record (no journal entry) for 22 January 2012
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158.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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321 kcal
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Fat: 6.94g | Prot: 13.35g | Carb: 70.88g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Benefiber Powder, Milk (Nonfat) . more...
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gaining 7.0 lb a week
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