Kwpnj's Journal, 22 January 2012

128.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 44.81g | Prot: 54.39g | Carb: 185.24g.   Breakfast: Nonfat Latte Coffee. Lunch: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Oikos Greek Yogurt, Mixed Salad Greens, Mushrooms, Linguine. Dinner: Fried Zucchini. Snacks/Other: Chardonnay, Bananas. more...

1689 kcal

Activities & Exercise: Exercise machine (slow) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...