Weigh In record (no journal entry) for 22 January 2012
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348.4 lb
Lost so far: 9.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2037 kcal
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Fat: 68.05g | Prot: 123.07g | Carb: 232.57g.
Breakfast: Maple Syrup, Orange Juice, Milk, Great Value Frozen Waffles. Lunch: Tapioca Puddings, Butter, Boneless Pork Chop, Frozen Corn. Dinner: Stir-fry Vegetables, Top Round Steak, Potato (Flesh and Skin, Without Salt, Baked), Sour Cream. more...
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losing 21.0 lb a week
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