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Morning no clothing
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221.2 lb
Lost so far: 29.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1161 kcal
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Fat: 49.24g | Prot: 86.88g | Carb: 96.73g.
Breakfast: Light Nonfat Yogurt - Strawberry. Lunch: Hard Cooked Peeled Eggs. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookies (with Butter), Dry Roasted Salted Peanuts, Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.0 lb a week
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