Weigh In record (no journal entry) for 28 January 2017
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1110 kcal
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Fat: 52.00g | Prot: 64.00g | Carb: 95.50g.
Breakfast: betterMD Oatmeal with Maple and Brown Sugar, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large). Dinner: Water, Applebee's Grilled Chicken Wonton Tacos. Snacks/Other: Nut Harvest Sea Salted Whole Cashews, McDonald's Unsweetened Iced Tea (Large). more...
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losing 15.4 lb a week
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