Weigh In record (no journal entry) for 29 January 2017
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2178 kcal
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Fat: 71.32g | Prot: 116.98g | Carb: 273.37g.
Breakfast: Чай, Киви, Приготовленный Яичный Белок. Lunch: Ultimate Nutrition Prostar Whey Protein, Alpro Soya Original Soya Drink, Emco Мюсли Черника и Малина, Сибирские Продукты Йогурт из Козьего Молока Клубника. Dinner: Редька, Язык Говяжий Отварной, Хлеб Бородинский, Picnic Picnic. Snacks/Other: Хлеб Бородинский, СибКолбасы Ветчина Индиана, Хурма. more...
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4029 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 20 minutes, Cooking - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sauna - 15 minutes. more...
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gaining 7.7 lb a week
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