unusualword's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

197.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

1281 kcal

Fat: 53.00g | Prot: 71.00g | Carb: 159.00g. Breakfast: Banana. Dinner: Garden Blue Zalad with Chicken Fingers. Snacks/Other: Banana, Hearty Chicken & Rotini Soup. more...

3490 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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unusualword's Journal, 22 January 2012

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