Weigh In record (no journal entry) for 28 January 2017
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1817 kcal
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Fat: 29.58g | Prot: 66.44g | Carb: 293.70g.
Breakfast: Coffee, Honey, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Nonfat Plain Yogurt, Granola, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Trader Joe's Sourdough Wheat Bread, Herring. Dinner: Olive Oil, Amy's Organic Spicy Chili, Brown Rice. Snacks/Other: New Belgium Brewing Trippel Ale, Red Delicious Apples. more...
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2513 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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