Weigh In record (no journal entry) for 28 January 2017
|
210.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
1760 kcal
|
Fat: 57.51g | Prot: 138.69g | Carb: 185.98g.
Breakfast: Chiquita Banana, Jamie Eason Lemon Protein Bars, Lean Body Protein Shake. Lunch: Zatarain's Big & Zesty Original Creole Seasoning, Olive Oil, Kroger Frozen Chicken Breast, Clover Honey, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Quick 1 Minute 100% Whole Grain Oats. Dinner: Kroger Baby Carrots, Sweet Potato, Olive Oil, Zatarain's Big & Zesty Original Creole Seasoning, Kroger Frozen Chicken Breast. Snacks/Other: McDonald's Egg White Delight McMuffin. more...
|
|
2873 kcal
|
Activities & Exercise:
Weight Training (moderate) - 38 minutes, Treadmill - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stan2's weight history
|