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slow and steady wins the race...
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1788 kcal
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Fat: 80.57g | Prot: 83.59g | Carb: 170.87g.
Breakfast: Polish Sausages, cantalope, pineapple, cottage cheese, strawberry crepes, cream cheese, mini bagel, fried potatoes, scrambled eggs, sausage, bacon. Dinner: red wine, pasta. Snacks/Other: Banana. more...
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2864 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 45 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Had friends over for dinner. Stayed very close to my program and watched the caloric intake. Very proud of myself...
22 Jan 12 by member: Holidaylady
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