Weigh In record (no journal entry) for 22 January 2012
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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443 kcal
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Fat: 8.07g | Prot: 52.66g | Carb: 45.29g.
Dinner: Tilapia (Fish), Red Bell Pepper, Jalapeno Peppers, Mushrooms, Ground Beef (95% Lean / 5% Fat), Red Onions, Green Cabbage. Snacks/Other: Grapefruit, Clementines, Lemon Juice, grissini breadstticks Traditional. more...
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losing 4.2 lb a week
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