loonwatcher's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

230.0 lb Lost so far: 30.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

814 kcal

Fat: 40.41g | Prot: 48.82g | Carb: 67.79g. Breakfast: Italian Bread, Peanut Butter, Fried Egg without Fat. Lunch: banana. Dinner: Bacon-Wrapped Filet. more...

2771 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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loonwatcher's Journal, 22 January 2012

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