loonwatcher's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

230.0 lb Lost so far: 30.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1272 kcal

Fat: 67.44g | Prot: 59.49g | Carb: 68.22g. Breakfast: coffee. Lunch: Tap Water, Deep Fried Potato French Fries (from Frozen), Double Bacon Cheeseburger on Bun. Snacks/Other: coffee, Whiskey. more...

2793 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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loonwatcher's Journal, 21 January 2012

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