Weigh In record (no journal entry) for 28 January 2017
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234.9 lb
Lost so far: 25.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2886 kcal
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Fat: 30.37g | Prot: 209.75g | Carb: 463.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Central Market Ground Flax Seed, EVLUTION NUTRITION Stacked Protein, Egg, EVLUTION NUTRITION Stacked Protein, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Central Market Ground Flax Seed, Bolthouse Farms Protein Plus - Mango, MusclePharm Combat Powder - Vanilla, MusclePharm Combat Powder - Vanilla, Central Market Ground Flax Seed, Hill Country Fare Old Fashioned Oatmeal, Bananas. Snacks/Other: Bananas, Gourmet Merchant Dried Pineapple, Haribo Twin Cherries Gummi Candy, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Powerade Fruit Punch (12 oz). more...
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losing 16.1 lb a week
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