gogaryw's Journal, 28 January 2017

228.1 lb Lost so far: 31.9 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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255 kcal

Fat: 14.09g | Prot: 27.57g | Carb: 5.19g.   Breakfast: Coffee, Mcdonald's Turkey Sausage Breakfast Bowl. more...

2964 kcal

Activities & Exercise: Treadmill - 10 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...