Weigh In record (no journal entry) for 17 February 2010
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269.0 lb
Lost so far: 39.7 lb.
Still to go: 69.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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1672 kcal
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Fat: 56.26g | Prot: 73.55g | Carb: 215.18g.
Breakfast: corn flakes, 1% Fat Milk. Lunch: minute maid lemonade, beef steak, kraft mayo, provolone sargento, Soft & Smooth made with Whole Grain White Hot Dog Buns. Dinner: campbell's cream of mushroom, chicken wings, green beans libby's, Homemade Yeast Rolls, mahatma. Snacks/Other: Caramel Drizzle, Sweetened Whipped Cream, caramel frappuccino. more...
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3645 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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