Weigh In record (no journal entry) for 17 February 2010
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1313 kcal
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Fat: 35.57g | Prot: 81.30g | Carb: 180.99g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Bananas, Soy Protein Isolate, Acai Berry Juice. Lunch: pita, falafel, greek salad, hummus. Snacks/Other: Chocolate Protein Shake. more...
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3369 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 5 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.2 lb a week
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