Weigh In record (no journal entry) for 28 January 2017
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1619 kcal
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Fat: 85.88g | Prot: 83.09g | Carb: 134.49g.
Breakfast: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Blueberries, No Name Mixed Berries, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Brown Gravy, Mahatma Jasmine Rice, Fried Pork Chop. Snacks/Other: Philadelphia Original Cream Cheese, Beanitos Black Bean Chips. more...
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losing 2.8 lb a week
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