Weigh In record (no journal entry) for 28 January 2017
|
182.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
2260 kcal
|
Fat: 79.51g | Prot: 124.16g | Carb: 228.84g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Dannon Oikos Triple Zero - Strawberry. Lunch: Mountain Dew KickStart Orange Citrus, Safeway Peeled Baby-Cut Carrots, Apples, Lucerne Sharp Cheddar Slices, Hillshire Farm Oven Roasted Turkey Breast, Franz 100% Whole Wheat Bread. Dinner: Margarita, Garlic Bread, Fruit Salad, Great Value Steamable Sweet Peas, Near East Original Rice Pilaf Mix, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Hazelnuts Filberts, Laurel Hill Everything Pretzel Chips. more...
|
|
2238 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|