Weigh In record (no journal entry) for 28 January 2017
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1534 kcal
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Fat: 51.67g | Prot: 143.54g | Carb: 147.54g.
Breakfast: Kroger Walnut Halves & Pieces, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup. Lunch: Arctic Zero Ice Cream Bar, Private Selection Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pistachio Nuts, Trader Joe's Soy Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg White, Zucchini, Halo Top Creamery Cookies & Cream Ice Cream. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Lean Whey Charms, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Driven Whey Caramel Latte, Skinny Cinnamon Dolce Latte Almond Milk. more...
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gaining 15.4 lb a week
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