MMDuff10's Journal, 28 January 2017

130.8 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 89.79g | Prot: 62.77g | Carb: 78.68g.   Breakfast: Honey, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Badia Ground Chia, Vanilla Extract, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Great Value Single American Cheese Slice, Baked Sweetpotato (Peel Not Eaten), Merlot Wine, Minced Garlic, Great Value 100% Parmesan Grated Cheese, Sea Salt, Fresh Express Caesar Complete Salad Kit, Cooked Asparagus (from Fresh), Splenda No Calorie Sweetener, Cinnamon, Country Crock Churn Style Butter, Farmland Foods Ground Pork. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Jose Cuervo Gold Tequila. more...

2314 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 2 hours, Shopping - 1 hour, Housework - 3 hours and 15 minutes, Elliptical - 45 minutes, Sleeping - 6 hours and 28 minutes, Resting - 9 hours and 32 minutes. more...