Weigh In record (no journal entry) for 22 January 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
2407 kcal
|
Fat: 82.35g | Prot: 122.26g | Carb: 217.51g.
Breakfast: Lemonade Tea, Hamburger or Hotdog Rolls, 2% Milk American Cheese Singles, Egg, Bacon, Morning Coffee. Lunch: Red Hot Sauce, Baked Hot Wings, Lemonade Tea. Dinner: Buttery Spread, Green Peas (Frozen), Parmesan Cheese (Grated), Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Original Potato Chips. more...
|
|
2409 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|