Weigh In record (no journal entry) for 28 January 2017
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1190 kcal
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Fat: 57.18g | Prot: 54.45g | Carb: 119.02g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Arnold 100% Whole Grain Sandwich Thins, Egg, Jimmy Dean Fully Cooked Thick Sliced Maple Bacon, Black Creek Double Smoked Cheddar Cheese. Dinner: Ore-Ida Sweet Potato Fries, Great Value Enriched Hamburger Buns, Great Value American Cheese Singles, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Frieda's Lady Apple. more...
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losing 21.0 lb a week
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