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225, 225, 228. had to go for the third try.
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1663 kcal
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Fat: 84.46g | Prot: 63.73g | Carb: 188.48g.
Breakfast: Almonds, Wasabi & Soy Sauce. Lunch: Crinkle Cut French Fries. Dinner: Frosted Sugar Cookies, Cooked Yellow Corn, Garlic & Rosemary Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cheddar Cheese, Goldfish Original Crackers. more...
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steady weight
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