juddsmith's Journal, 28 January 2017

226.8 lb Lost so far: 5.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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774 kcal

Fat: 34.02g | Prot: 58.45g | Carb: 63.49g.   Breakfast: Publix Skim Milk. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Italian Salad Dressing, Mixed Salad Greens. Dinner: Coca-Cola Diet Coke, Virginia Brand Raspberry Vinegarette, Mixed Salad Greens, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Apples. more...

2816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...