Weigh In record (no journal entry) for 17 February 2010
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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877 kcal
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Fat: 22.73g | Prot: 59.44g | Carb: 138.87g.
Breakfast: apple fiber wafer, brazil nuts, navel orange, coffee. Lunch: Activia Light Fat Free Blueberry Yogurt, fat free plain yogurt, fiber one cereal, Fresh Frozen Wild Blueberries. Dinner: italian spritzer, black olive, Red Tomatoes, chicken of the sea, peanuts, red onion, organic baby spinach , hot sauce, egg, shrimp. Snacks/Other: arctic blast, swiss miss diet, Truvia , anti oxidant tea, grapes. more...
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3493 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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