Weigh In record (no journal entry) for 22 January 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1485 kcal
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Fat: 57.70g | Prot: 58.74g | Carb: 187.07g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Potato Chips (From Dried Potatoes), 2% Fat Milk, Ham Sandwich with Lettuce and Spread. Dinner: Egg Noodles (Enriched, Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut Butter Cookies (Soft Type). more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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