Chipilla's Journal, 28 January 2017

151.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 37.09g | Prot: 42.82g | Carb: 88.47g.   Breakfast: Milch 1,5%, Edeka Erdbeeren Tiefgefroren, Weider High Protein, Latte Macchiato. Lunch: Lidl Flammkuchen mit Speck & Zwiebeln. Snacks/Other: Roter Tafelwein, Jever Bier. more...

1812 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...