vibo69's Journal, 28 January 2017

10.12%

132.9 lb Lost so far: 13.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 116.76g | Prot: 98.72g | Carb: 27.44g.   Breakfast: Jamar Koncentrat Pomidorowy, Lubię Mięsiwo po Góralsku, Jajko. Dinner: kapusta schab boczek. more...

1852 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...