Weigh In record (no journal entry) for 28 January 2017
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181.2 lb
Lost so far: 17.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1460 kcal
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Fat: 117.81g | Prot: 75.88g | Carb: 32.71g.
Breakfast: Aceite de Coco, Verde Campo Creme de Leite Fresco, Sadia Bacon, Huevo. Lunch: Couve Manteiga Crua, Aceite de Oliva, Lechuga Arúgula, Queso Mozzarella (Leche Entera), Sadia Bacon, Walmart Patinho em Bife, Sal, Limón, Jengibre, Pepino (con Cáscara), Espinacas. Dinner: Amêndoas, Castanhas-do-Pará, Coco Seco. Snacks/Other: Verde Campo Creme de Leite Fresco. more...
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losing 3.1 lb a week
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