sharastan's Journal, 22 January 2012

sharastan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2012

248.6 lb Lost so far: 31.4 lb. Still to go: 78.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

493 kcal

Fat: 12.67g | Prot: 49.47g | Carb: 47.09g. Lunch: Strawberries, Cucumber (with Peel), Romaine, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Apples, Chicken Breast, Green Peppers, Onions. more...

2747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sharastan's weight history

view complete history

sharastan's Journal, 22 January 2012

Submit a Comment

Other Related Links

Members

sharastan's weight history