Weigh In record (no journal entry) for 22 January 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1517 kcal
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Fat: 57.41g | Prot: 103.41g | Carb: 152.96g.
Lunch: Old Cheddar, Butter, Original (Plain). Snacks/Other: 100% Whey Isolate Protein, 2% Milk, Bananas, Nesquik, Frozen Yogurt, Natural Peanut Butter. more...
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losing 1.4 lb a week
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