Weigh In record (no journal entry) for 28 January 2017
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230.4 lb
Lost so far: 79.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1203 kcal
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Fat: 28.84g | Prot: 46.83g | Carb: 188.85g.
Breakfast: Granola. Lunch: Tesco Corn on The Cob, Morrisons Sweet & Sour Chicken with Egg Fried Rice. more...
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losing 11.9 lb a week
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