Weigh In record (no journal entry) for 28 January 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1418 kcal
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Fat: 52.31g | Prot: 141.00g | Carb: 92.62g.
Breakfast: Творог 5%, Клубника, Алексеевское Сгущенка. Lunch: Heinz Сырный Соус, Капуста Тушеная, Бахетле Бедро Куриное Жареное. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Творог 5%, Медовая Долина Мед Горный, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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steady weight
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