Weigh In record (no journal entry) for 22 January 2012
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1342 kcal
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Fat: 41.11g | Prot: 60.54g | Carb: 186.35g.
Breakfast: Pretzels, Pastrami Deli-Style Luncheon Meat, Iced Coffee with Cream, Egg Omelet or Scrambled Egg, Sesame Bagel, Potato Pancake. Dinner: Simply Naked Pita Chips, Egg Dinner Rolls. Snacks/Other: Gelato. more...
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gaining 14.0 lb a week
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