pinkmoo's Journal, 28 January 2017

143.8 lb Lost so far: 24.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 58.51g | Prot: 66.49g | Carb: 255.44g.   Breakfast: Asda Chosen By You Fat Free Natural Yogurt, Bananas. Lunch: Tesco Sweet Carrot & Swede Mash, Potatoes (Flesh without Skin, without Salt, Boiled), McSween haggis. Dinner: Marks & Spencer North Indian Menu Meal to Share. Snacks/Other: Bombay Sapphire Gin, Fever-Tree Naturally Light Tonic Water, Costa Banana Breakfast Smoothie. more...

1681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...