LaraStar's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
147.9 lb Lost so far: 21.9 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1223 kcal Fat: 61.62g | Prot: 96.04g | Carb: 78.28g.   Breakfast: Cinnamon, Soya Milk (Unsweetened), Diet Whey Chocolate Orange. Lunch: Pumpkin Soup, Leerdammer Lightlife, Shiitake Mushrooms (Without Salt, Cooked), Arugula (Rocket), Bell Peppers. Dinner: Leerdammer Lightlife, Egg. Snacks/Other: Latte Skinny, 70% Dark Chocolate. more...
1634 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.5 lb a week

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