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LaraStar's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
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147.9 lb
Lost so far: 21.9 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1223 kcal
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Fat: 61.62g | Prot: 96.04g | Carb: 78.28g.
Breakfast: Cinnamon, Soya Milk (Unsweetened), Diet Whey Chocolate Orange. Lunch: Pumpkin Soup, Leerdammer Lightlife, Shiitake Mushrooms (Without Salt, Cooked), Arugula (Rocket), Bell Peppers. Dinner: Leerdammer Lightlife, Egg. Snacks/Other: Latte Skinny, 70% Dark Chocolate. more...
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1634 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet LaraStar's own diet
losing 0.5 lb a week
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