LaraStar's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
147.9 lb Lost so far: 21.9 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1223 kcal Fat: 61.62g | Prot: 96.04g | Carb: 78.28g.   Breakfast: Cinnamon, Diet Whey Chocolate Orange, Soya Milk (Unsweetened). Lunch: Leerdammer Lightlife, Pumpkin Soup, Bell Peppers, Arugula (Rocket), Shiitake Mushrooms (Without Salt, Cooked). Dinner: Leerdammer Lightlife, Egg. Snacks/Other: Latte Skinny, 70% Dark Chocolate. more...
1634 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LaraStar's own diet



LaraStar's weight history


LaraStar's Recent Activity

LaraStar's Own Activity

No recent activity.

LaraStar's Buddies

DairyKing updated their Food Diary.
Hope4Health updated their Food Diary.
erika2633 commented on FullaBella's Journal Entry.
Sk1nnyfuture recorded a Journal Entry.

Other Member Diet Recent Activity

JustWriteJames supported KimReed's Journal Entry.
Sarahdenh recorded a Weigh In at 175.2 lb.
stephenhall2 updated their Exercise Diary.
jajamieson updated their Food Diary.
Jacki802 joined challenge Cut calories to the curb.
Petec75 joined challenge Cut calories to the curb.
mcm75 recorded a Journal Entry and a Weigh In at 224.0 lb.
Aussiewedgetail recorded a Weigh In at 204.4 lb.