Weigh In record (no journal entry) for 22 January 2012
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148.8 lb
Lost so far: 20.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1221 kcal
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Fat: 40.91g | Prot: 31.18g | Carb: 185.05g.
Breakfast: 2% Fat Milk, Chocolate Milkshake Powder, Peanut Butter, White Bread. Lunch: Medium Fries (McDonald's) (UK), Large Coke. Dinner: peanut butter, bread. more...
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losing 0.8 lb a week
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