Big Boy Optimus's Journal, 28 January 2017

A plan well executed!!! Back in the 101's :D

This 1kg drop takes my weight down to 101.5kg :) Happy with the results from my plan of controlling my Thursday. It was just what I needed.

A huge thanks to all the support on here :)

Have a safe weekend everyone and keep that bowl of motivation topped up :D

223.8 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.