Kevoz's Journal, 22 January 2012

171.1 lb Lost so far: 4.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 49.23g | Prot: 45.28g | Carb: 108.80g.   Breakfast: Plain Pancakes, Coffee with Milk and Sugar. Lunch: White Bread Roll, Beef Sausage. Dinner: Stuffed Pepper with Rice and Meat. more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...